How to Manage Your Energy Better
Whether introvert or extrovert, we’ve all experienced leaks in our energy. For instance, when we say yes to something we’d prefer not to do, exert more energy in work or play without time to replenish ourselves and a multitude of other activities, we expend and leak energy.
You can manage your energy the same way you manage your nutrition, your bank statement, and the direction your car turns: with conscious attention and action. In the same way that you can make your breath deepen by placing your awareness on it, you can direct your energy to move faster or slower, and closer or further away. You can become a scientist of your own body by experimenting with how your energy changes as the result of adjusting your attention and taking specific actions.
Tips to Strengthen Your Relationship to Your Overall Energetic Health
Placing your attention daily on your body, mind, and spirit by cultivating a strong relationship with your energy bodies results in increased overall holistic well-being. This is one of the reasons I designed the Luminous card deck. Each card in this deck has an activity, a supportive food, crystal, or essential oil, and a journey statement (an inspirational saying). The invitation is to read the card and notice how it resonates within you today, then complete the activity, engage with the support food/oil/crystal if you wish, and repeat the journey statement at least once out loud.
You may want to schedule time to just BE. Rest and relax. Put aside a half hour to journal about your energy and how it flowed through the day. What drained you? What energized you? Learn skills from a book or class that empowers you to say no when you need to maintain boundaries.
I invite you to begin a daily practice of intention around your energetic body, observing the connection to your mind, body, and spirit, strengthening your power to manage and enjoy your day for your highest good.
If you need assistance in going deeper into your self-discovery and healing journey, I am available to facilitate a session for you or you may want to start with my Luminous card deck.
Wishing you a beautiful journey to intuitive connection,
Patty